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Carly's Best Life
Try Before You Buy
Who doesn’t love to sample, try on, or try out? I know I do. I put together this list, of some of my favorite sample workouts for you to try before you buy. This way you can get a taste of just some of the options you have when you join my team.
Once you join my team you’ll be able to stream any of these programs on your phone, table or smart TV.
Sample Classes
645
Build strength, power, and mobility in this full-body strength and cardio workout in just 45 minutes to help you reach your peak.
9 Week Control Freak
This high-intensity sweat sesh can be done with or without equipment. Either way, you’ll feel the burn and burn crazy calories as you give Autumn your max effort in every Tabata-style interval.
21 Day Fix
and
21 Day Fix Extreme
Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who revolutionized the Beachbody® fitness model with her simple approach to portion control.
Her breakthrough hit workout, 21 Day Fix®, and follow-up 21 Day Fix EXTREME®, have been Beachbody’s top-selling franchise, while her cookbook FIXATE™ has sold more than 400,000 copies.
The Work
6 Weeks of THE WORK is an extremely intense, training program created by one of the world’s top professional trainers and new Beachbody Super Trainer Amoila Cesar. This advanced-level training program is modeled after the training regimens Amoila creates for pro athletes and his celebrity clients. Over six intense weeks, he’ll take you through 36 unforgiving workouts to help you gain muscle, torch fat, and achieve results you’ve never experienced before. The program focuses on six training elements: strength, hypertrophy, endurance, power, agility, and mobility. His workouts are intense—your muscles will burn, your sweat will pour, and your stamina will be tested—but completing them all will help you gain muscle and torch fat in just six weeks. Don’t be surprised if Amoila and the cast drop a few f-bombs while they sweat it out. After all, these workouts are brutal, raw, and real. If that’s not your style, there are clean versions available on Beachbody On Demand.
Lift 4
LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you’re working. Every workout ends with a core routine for a full body build and burn that leaves you shredded. There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you’ll never do the same workout twice. Get it DONE in just 4 days a week, 30-40 minutes a day, 8 weeks total. LIIFT4 will be available exclusively on Beachbody On Demand.
MBF
Growing up at her family’s gym, Super Trainer Megan Davies learned a few insider tricks to help her clients build lean muscle, burn serious calories, and get the body they’ve always wanted.
Now, she’s sharing her best routines in two three-week programs designed to be done back-to-back: #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced
Shift Shop
SHIFT SHOP is Chris Downing’s breakthrough conditioning program that has helped thousands of people of all fitness levels see maximum results in minimal time. The program starts you off slow, alternating between cardio and strength workouts-then gradually increases the intensity week by week.
Morning Meltdown
In as little as 22 minutes a day, you can get a lean, tight body right at home. Jericho McMatthews’ high-energy, motivational training style has helped thousands of people transform their bodies. And her approach is so simple (see the 5 steps below) she’s going to prove it can work for you.
10 Rounds
10 ROUNDS™ is a 6-week program. Joel takes you through 3 days of boxing training and 2 days of weightlifting each week that will leave you shredded with a sculpted physique. The boxing is based on the fundamental training pillars for fast fat-burning: power, speed, and endurance. Each workout is broken into 10 three-minute rounds with 45 seconds of rest in between. The two 30-minute lifting workouts per week—one for upper body, one for lower body—focus on building strength and lean muscle.
Before you begin the program, start with the Boxing Basics video on Beachbody On Demand to learn how to properly throw a punch. Also watch the boxing and lifting prep workouts for an introduction to the program to help you get fired up to succeed. You can do the 5 workouts any day of the week, as long as you do them in the order they appear on the calendar. And be sure to take your two rest days a week.
Barre Blend
Barre Blend is a low-impact, high-intensity, and high-energy workout program from barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan.
Barre Blend helps create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. It incorporates a variety of techniques rooted in dance, focused on high-reps of small-range movements, dynamic exercises, core stabilization and active stretches, all while keeping your heart rate up. You’ll feel the burn as you sweat, stretch, and strengthen to energize your entire body. Get ready to feel graceful, strong, and gorgeous in just 60 days.
Transform 20
Transform :20 is a fast, super-intense fitness program created by Super Trainer Shaun T that will transform your body – and your mind – in just 20 minutes a day, 6 days a week over 6 weeks. Be forewarned – it’s hard. But the results will be worth it. Transform :20 is a breakthrough total – body workout without breaks. It’s just you, Shaun T, and a Step. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done. You’ll blast your core, legs, glutes, and upper body – no weights required. There’s a different workout every day, 6 days a week, done in real time with the cast. No do-overs and no repeats.